Are you struggling to manage your emotions? Is self care hard to find? Do you want to build your self confidence? I am here to support you. I take an integrative approach to therapy; using CBT, person centered, and processed based approaches. Whether you need more transitional talk therapy, or a more structured approach I can help with that. My role is to listen, understand, and support you on your journey towards healing and growth. In our sessions together we'll work at your pace, focusing on what you feel ready to explore. Whether you're seeking to process past experiences, develop coping strategies, or simply gain a deeper understanding of yourself. I'm here to support and guide you. It takes a lot of courage to reach out for help, and I commend you for it. Starting therapy can bring up a mix of emotions, which are all completely valid. Feel free to reach out via email or call to schedule a consultation to start our journey together.
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