Life comes at you with all sorts of challenges — both predictable and unpredictable. Navigating these challenges can feel overwhelming. And the worst part is, you probably feel like you’re navigating through them alone. As a therapist, I understand how hard it is to deal with your challenges. I’m here to help you – to figure out what’s going on and how you can start to feel better. For me, the most important part of therapy is a strong and positive therapeutic relationship. You might be ready to dive right into what’s going on for you, or you might only be ready to dip in your toe. Whether head first or toe first, I will be there with you – listening, asking questions, helping you gain insight into yourself and your feelings, and brainstorming different techniques and ideas for how best to reconnect with yourself and those around you.
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