If you're feeling stuck in patterns of self-criticism, weighed down by painful memories, or simply exhausted from trying to hold it all together, therapy can offer a path toward healing and self-acceptance. Whether you're navigating trauma, identity-related challenges, or persistent anxiety and low self-esteem, I offer a mindful, nonjudgmental space to explore and grow. Together, we’ll work to reduce the intensity of negative thoughts and feelings, increase emotional resilience, and help you build a more compassionate relationship with yourself. I have over 12 years of experience as a licensed psychologist and neuropsychologist in Florida. I specialize in trauma-informed care and have extensive experience supporting the LGBTQ+ community. My approach is affirming, collaborative, and draws from ACT, DBT, EMDR techniques, and mindfulness. I help clients clarify values, reduce self-judgment, and build emotional resilience. Therapy focuses on creating a more authentic, self-compassionate life. I also provide neuropsychological evaluations for children (6+), teens, and adults to assess ADHD, autism, learning issues, and emotional concerns.