A Beck Institute certified CBT therapist with more than 10 years of counseling experience, I primarily work with adults on treating depression and anxiety and other common issues like relationship problems, career issues, dating issues, men’s issues, cultural issues, purpose and identity, self-esteem, phase-of-life transitions, adolescent conduct problems, crisis, trauma, grief/bereavement, and anger. I opened Elevate Life Counseling so that you can learn how to rise above whatever is holding you back, create the change you want, and thrive. Because no two individuals are the same, I tailor our sessions together to address challenges unique to you. Together we will navigate through whatever you are facing and equip you with long-lasting tools and skills to help you move forward. We start by exploring the areas of your life where you’re feeling stuck and what that experience is like for you. Together we define your goals—not just what you want to get out of therapy, but based on what you want out of life. I use CBT to not only uncover how your inner experiences shape your outer reality, but how to take effective action toward healing, growth, and purpose. My approach as your therapist is to create a therapeutic partnership that will value and leverage your strengths and resources to help you recognize the most powerful and authentic version of you, overcome self-limiting beliefs, and build inner confidence to pursue your goals.
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