Are you grappling with anxiety or depression related to work, relationships, or your adult relationship with your parents? Do you want deeper connections in your life, or want to explore your attachment style? If so, I'm here to support you. I'm Jessica. I'm a Licensed Marriage & Family Therapist, also known as a connection reviver and hope restorer. I specialize in helping individuals like you navigate the complexities of modern living, offering tailored support to address anxiety & depression, and guide you toward feeling better in yourself and in your relationships. As a Native American woman and a transplant to San Diego, I bring a unique perspective to my work, rooted in my belief that we are capable of change. Your journey is unique, and so is my approach. Together, we will uncover insights into your life goals, relationships, and friendships, addressing the core issues contributing to your anxiety or depression. If you want deeper connections in your life, or want to explore your attachment style, our collaborative efforts will focus on fostering understanding. I know from my own journey towards healing & well-being that healing is not linear. And I believe in the power of a holistic approach that integrates mental health, physical well-being, & emotional balance. Together, we'll work towards creating a harmonious equilibrium that not only supports your mental health but also enhances your overall quality of life. You deserve it. Let's get started today.