It's normal to feel overwhelmed at times. If you are struggling to manage emotions with friends or loved ones, speaking with a therapist can be a supportive tool. The skills required to manage moods and transitions often benefit from subtle adjustments as we age. Therapy will help you articulate your goals and enact the changes you desire to live a more fulfilling life. My approach to therapy is to sit with you and be at your side as you explore potential barriers and develop appropriate coping techniques to manage challenges. The process will be collaborative, supportive and client focused to foster development, insight and growth. I am licensed in Maryland, Virginia and Pennsylvania. I am also licensed in West Virginia for telehealth only.