I specialize in providing counseling to women and children experiencing symptoms of depression and anxiety. I utilize cognitive-behavioral therapy with a solution-focused mindset. I incorporate mindfulness and integrative approaches like lifestyle changes and nutritional psychoeducation, which focuses on the gut-brain connection for a happier you, naturally! I've been through my own "mood and food" journey and am passionate about sharing the knowledge I've gained through professional training and personal experience. I'm a proud mom and military spouse and understand the unique challenges parenting and/or military life can bring. I'd love to help guide you back to feeling like you again!
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