I am a Licensed Clinical Social Worker in the state of Louisiana. I’ve led teams and managed nonprofit programs for over ten years. With the perspective of this experience, combined with my personal winding path toward mental wellness, I have developed an expertise in helping adults from diverse backgrounds clarify their values, implement healthy boundaries, give attention and nurturing to their neglected parts, and move in their desired direction with increased balance and gratification. I specialize in self-compassion, work-life integration, clear and healthy boundaries, life transitions, helper burnout, and compassion fatigue. I am continually learning and trying on new tools for my own growth and for use in my practice. I integrate a variety of methods in sessions, including self-compassion, values clarification, communication techniques, mindful awareness, and Acceptance and Commitment Therapy (ACT).
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