Welcome - I'm Jessica.I specialize in working with adolescents, young adults, and families needing support with life transitions, substance abuse, academic/social issues, executive functioning skills, anxiety, depression and perfectionism. My goal is to facilitate growth by creating a safe, non-judgmental, and affirming space for clients to work through their unique concerns. Our focus will be learning, practicing and implementing new skills, ways of thinking, and solutions that set the stage for lasting change. I offer person-centered, solution-focused, and skills based therapy emphasizing non-judgment and empathy throughout all sessions. I frequently draw from Cognitive Behavioral Therapy (CBT) which allows us to understand how thoughts impact feelings and actions and Psychodynamic Theory which links past experiences to present emotions and behaviors. Navigating the rocky seasons of life is hard enough. Finding help for you and your family doesn't have to be. Reach out today for a FREE 15 Minute Consultation to see if I may be the right fit for you
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