When you're struggling, it can be really hard to reach out for help. But, I'm glad you are. Despite feeling overwhelmed by negative thoughts and constant worrying, you've decided to face your fears. You're ready to feel freer within your choices and experiences in life, no longer being held back by past trauma or current stressful events. And while you might feel tired and alone, your desire to build closer relationships motivates you to create change. You may still feel hesitation doing the work, but you won’t have to do it alone. Our time together can help you get unstuck, find peace within, and build more meaningful connections. Using an enhanced, evidence-based form of CBT called TEAM, you'll experience a supportive and personalized space, where you can gain greater clarity and find relief from your anxiety, depression, habits, relationships, & more. Individuals who are ready to roll up their sleeves, dig deep, and get a little messy, often find what works best to meet their needs. From my own journey of healing, I know that opening up and doing the work to create positive change is really hard. But, if you've decided that the rewards of moving forward through therapy outweigh the risks of keeping things the same, reach out today for a free consultation. Let's find out if we're a good fit. I look forward to connecting with you soon!