Hi, I'm Jess! One of the bravest things a person can do is ask for help. If you are here, you have already made a courageous decision to reach out for support. Are you struggling with anxious thoughts or find yourself increasingly fixated on body image, food, and exercise? I am here to tell you it can get better and it doesn’t have to be this way. My role is to help you get unstuck from these thoughts and support you in building a life you are passionate about. I specialize in working with teens, young adults, and adults who struggle with low self esteem, eating disorders, anxiety, depression, life transitions, and perfectionism. My approach to therapy can be described as compassionate and direct with an emphasis on building a strong therapeutic relationship. I have worked in a number of mental health settings and different levels of care including 3 years in eating disorder treatment and am a Health at Every Size (HAES) aligned therapist. Choosing a therapist can be an intimidating process and it is so important to find a good fit. Feel free to reach out by phone or email and we can set up a time to chat and see if this would be a good fit for you!