JJ Abbott (she/her/hers)

Hey there! Welcome to my corner of the web. I'm JJ, and you can call me that. I use she/her/hers pronouns and proudly identify as a queer therapist. With a background in higher levels of care, I've delved into the complexities of systems, tackling issues like suicidality, self-harm, and trauma head-on. In our journey together, I prioritize equipping you with the skills to navigate challenges before diving into deeper trauma work. It's all about building that foundation for self-regulation first. My wheelhouse? Problem-focused treatment. I've honed my craft in helping folks navigate interpersonal conflicts, heal attachment wounds, navigate life transitions, cope with grief and loss, and handle anxiety and neurodivergence. I'm a firm believer in ongoing education, always hunting for fresh ways to connect with my clients. Plus, I'm a sucker for psychoeducation—I love unraveling the "whys" behind our experiences. When we work together, expect a blend of humor, self-expression, and a growth mindset. No "blank slate" vibes here—I bring my authentic self to every session, balancing warmth with professionalism. Outside the therapy room, you'll find me immersed in fashion, buried in books, striking poses in yoga class, capturing moments through photography, soaking up nature, vibing to live music, and, of course, goofing around with my dog Leo (who's a total camera hog!). A quick heads-up: While I don't offer family therapy, I'm more than happy to connect you with trusted providers for adolescents. Kids aren't problems to fix; they're individuals deserving of visibility, validation, and understanding throughout their journey of change.