My goal is to create a safe and supportive environment for you to get started and make lasting change. My clients feel connected and empowered to work through their personal struggles when in my office. I work with adults dealing with anxiety, depression, mood disorders, trauma, life transitions, self esteem and pregnancy/postpartum challenges. I thoroughly enjoy helping my clients feel more confident with their emotions and in themselves, overall. I have over 8 years of experience as a social worker in providing group and individual counseling to a variety of ages. My specialized training is in Eye Movement Desensitization and Reprocessing (EMDR) which helps individuals heal from symptoms of emotional distress and life challenges. I am also trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness and Motivational Interviewing.
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