Hi, I’m Jo, I’m a Marriage and Family Associate and I enjoy helping clients who are on a personal journey of self-discovery and healing. They may struggle with negative self-talk, disordered eating, self-esteem, tolerating emotions, disconnection from spirituality, substance use, or interpersonal relationships. I assist clients in increasing coping skills, resilience, and well-being. Seeking a safe, supportive space for exploration and empowerment, they're motivated by a desire for positive change. In our therapeutic journey, warmth and collaboration prevail, acknowledging strengths, embracing vulnerabilities, and celebrating growth. My therapeutic space fosters exploration using evidence-based practices. I specialize in Acceptance and Commitment Therapy and Cognitive Behavioral Therapy for individuals, ensuring a collaborative fit. I seamlessly integrate spirituality for those seeking exploration and clarity. In couples therapy, I follow the Gottman method. Through compassion and warmth, I aim to understand your unique journey. Let’s navigate challenges together. If you're ready to embark on this transformative path, please reach out. I'm here to support and guide you towards a more fulfilling and empowered life.
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