Being human is hard! A lot of us are juggling school, work, family, friendships, and about a thousand other things simultaneously. All that pressure begins to weigh on us after a while. This can lead to anxiety, depression, relationship issues, financial stress... The list goes on. I specialize in working with preteens, teens, and young adults dealing with stress, family problems, bullying, and life transitions. As your therapist, I will help you navigate through life's challenges by listening to you, uncovering the areas that are keeping you stuck, and provide skills to help you live your best life. Building a safe, comfortable, and confidential therapeutic space is my goal from day one. Therapy is a place to talk, learn, and work through some tough issues. My job is to support you along the way as we use a variety of evidence-based mental health approaches both in-person and online. I'm a therapist that goes to therapy, so I understand firsthand how daunting finding a quality therapist can be. You're brave for taking the first step in a worthwhile journey! You're not alone and I'm here to help. Check out my website or call 804.205.4152 for a free 20-minute phone consultation. I look forward to hearing from you!
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