Clients in therapy with me commonly describe a plaguing feeling that there must be a better way to get through life than burdened by so much stress. My approach to wellness can be captured by the quote: "Challenges are a part of life; suffering doesn't have to be" I help clients explore a different way to relate to the stressors of your life so that you are no longer gripped by them, but instead are able to deal with your life in a present-focused, attuned way that is most in line with your values, while also experiencing more ease.