My clinical approach draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). I believe change and healing is best inspired by connecting with what matters most to you, whether that be friendship, family, safety, nature, or whatever else! With your values in mind, we will explore how to navigate fear, sadness, shame, and discomfort with greater self-assurance, mindful curiosity, and self-compassion. Visit riverfallstherapy.us to learn more!