Whether struggling to manage stress, or finding it difficult to navigate relationships, or facing deeper mental health challenges, you will experience personal therapy that is supportive, empathetic, and solution-oriented. Appointments are held in-person or online, and scheduling can be routine or flexible. Sessions are structured with gentle conversation, reflection, and exploration, and they unfold at a pace best suited for you. Therapy helps people by providing a safe place to freely talk through their thoughts and feelings, leading to a deeper understanding of themselves and their needs. I have helped individuals, couples, and families throughout the Pittsburgh region for over 20 years. I can help you, too.
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