You have taken then first step! I am a therapist of color passionate about helping others thrive by addressing emotional challenges, trauma, and life struggles. In a society where emotional expression is often suppressed, it’s easy to feel stuck, isolated, and confused. Whether you're navigating grief, processing anger from past injustices, or simply feeling tired of being sick and tired, I provide a safe, non-judgmental space where you can be your authentic self. My practice blends clinical mental health counseling with sport and performance psychology to help you heal, grow, and achieve your goals. Unlock the mental edge you need to excel in sports, academics, and life. My mental performance coaching empowers athletes and high achievers to harness their full potential by building mental toughness, enhancing focus, and developing resilience. As a former college athlete, coach, and now performance consultant with over a decade of experience in sports psychology, I understand the unique challenges athletes face both on and off the field. I believe in taking a collaborative approach to helping you develop the necessary skills to help you reach whatever your goals are.
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