If you are reading this entry, you're most likely experiencing difficulties in your relationship or personal life and hoping for change. The issues might be new or longstanding, but there is hope. Our problems often hold the key to personal growth. It might feel like there is constant conflict in your relationship or perhaps you have drifted apart. Or you might have fears that keep you stuck when all you want is to move forward. Couples find themselves stuck in negative cycles and often need help understanding how to break free. We will identify the patterns and begin to build more intimacy and trust. Individual therapy can help you break through old patterning and show up as the person you want to be. I've been a therapist since 2009 in a variety of settings. I use the EFT model for couples therapy, and tailor individual work to your specific needs. If you're ready to learn more, call or email for a free phone consultation. And good luck on your journey!