Have you found no matter how hard you try to push away or change your unwanted thoughts and feelings, they keep returning time and time again? I work with clients on noticing and disrupting the exhausting cycles we get stuck in that prevent us from living lives enriched by doing the things we care most about. If you're ready to do the challenging work of changing your relationship with the thoughts, emotions, and habits that bring you pain, I'd love to walk with you in that journey. I work with children, adolescents, adults, and families. Please reach out if you'd like to talk about making a plan that works for you.
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