Facilitating healing while equipping people to navigate life in a value driven manner are foundations of my practice. I am passionate about advocacy and creating spaces that empower and inspire. I have an eclectic approach to my practice and I am constantly investing in my continuing education to advance my knowledge and skills. I also believe in holistic approaches to healing because therapy is about the mind, body, and spirit. I believe that we thrive best when we have a sense of belonging and community therefore, I offer various opportunities for groups including DBT for teens, Breathwork, Sound Healing, Mindfulness, and women focused groups.