How you think greatly impacts your emotions and interactions with the world around you. Therefore, I work from a trauma trained perspective and explore how your past experiences impact your current life, your view of self and others, how you think and feel, and your overall mood. I am passionate about helping people live happy, fulfilled lives. Together, we can work to help you gain deeper understanding and work to accomplish goals that make life more satisfying. My areas of focus include suicide, self-harm, eating disorders, body image, depression, anxiety, trauma, CPTSD, relationships, identity, and self-esteem. I have intensive training and experience in Dialectical Behavior Therapy and offer 24/7 phone consultation for this treatment. Additionally, I have training in Cognitive Behavioral Therapy, Cognitive Processing Therapy, Internal Family Systems, and Interpersonal Processing Therapy that we will use to identify interventions to meet your therapy goals. Therapy isn't one size fits all, every client is unique. Therefore, we will come up with a treatment plan that best fits your specific needs and goals. Starting therapy can be intimidating, but contacting a therapist is the first step. I would love the opportunity to join you on building a life that includes understanding, acceptance, purpose, and meaning.
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