I specialize in providing emotion focused therapy for couples who are interested in working on issues related to communication, trust, infidelity, connection, and intimacy. I also work with individuals who are looking to heal their relationship with food, body image, stress, anxiety, substance use, depression, and manage responses to complex trauma. I welcome folx of all types, including LGBTQI and poly/ENM identifying individuals and couples. People who work with me enjoy integrating mindfulness and humor into the therapeutic tableau. Utilizing mindfulness-based, IFS informed, emotion and solution focused approaches, our therapy will call upon your strengths to help create a deeper sense of meaning and well-being within your own life, and in the context of your valued relationships. Ready to make a change? Therapy can help support you in building new patterns to bring more light and joy into your life.