Julie Newman

Are you feeling overwhelmed, unsettled, or stuck? Perhaps you find yourself constantly questioning if you're doing enough or if you should be further along in life. It's easy to fall into a pattern of obsessing and dwelling over these thoughts, especially when it seems everyone else is experiencing the milestones that you've been longing for. You might wonder, "When will it be my turn?" or question, "Am I doing this right?" Perhaps you're searching for a way to feel 'normal' again, not controlled by anxiety. You are not alone in this. My therapeutic approach is both empathetic and evidence-based, tailored uniquely to you. We will delve into the origins of your beliefs, arm you with effective strategies to take back control, and foster the confidence you need to embrace meaningful change. I offer in person sessions in Manhattan or from the comfort of your home via video anywhere in NY, NJ, & FL with a variety of availability. Seeking help is a courageous first step. I'm here to support you on your path to healing & would love to hear from you! Email me or request an appointment to schedule our initial conversation. Please note I am not in network with any insurances. However, you might be able to get reimbursed for therapy. As an out-of-network provider, I offer the complimentary services of checking your benefits and submitting claims on your behalf. This means you receive direct reimbursement from your insurance without adding another thing to your to-do list! Check here: mentaya.com/b/KZmT0WPa5XZZHf2HheJv