Julie Sliga

Are you struggling with anxiety? Anxiety can feel like an avalanche of emotions that come barreling in, crushing you beneath the weight of worry. Your anxiety may be due to trauma, grief, work stress, significant life changes, a chronic illness, or any number of issues creating a sense of unease. I understand the struggles and stressors that come with being human. As your therapist, I aim to provide a safe and non-judgmental space for you to explore your values, needs, fears, and wants. You can learn to embrace the part of you that feels anxious with understanding and self-compassion, reducing its hold on your life. I’ll help you navigate your way through negative, learned beliefs so you can begin to install healthier beliefs. My approach is rooted in compassion, understanding, and a commitment to your unique journey toward learning, healing, and growth. I know getting started with therapy can be hard, but it can help you amplify your purpose, build strong relationships, and realize greater life satisfaction. Let’s take the first step together. Contact me to schedule your initial session. I offer online scheduling and appointments for your convenience. Your well-being matters, and I’m here to support you. _______________________________________________________________________________________ I attended University of Wisconsin Stout for my foundational training in Vocational Rehabilitation Counseling earning a Master of Science in 2008. I am a Licensed Professional Counselor (#C8184), Certified Rehabilitation Counselor (#00109113) and Certified Career Counselor.