You don’t have to face this alone. Anxiety, depression, or life transitions can leave you feeling stuck, disconnected, or overwhelmed — but meaningful change is possible. I offer a collaborative space where you can feel heard and supported. My compassionate approach blends cognitive behavioral therapy, mindfulness, dialectical behavioral therapy, and solution-focused strategies to help adults and seniors move through challenges with greater clarity, calm, and resilience. I work best with clients who are energized, curious, and ready to actively engage in the therapeutic process. If you're committed to your growth, I’m here to walk alongside you. Self-pay only | Virtual and in-person sessions | Accepting new clients Let’s take the next step together. * At this time I am only accepting self-pay clients, and those with CareOregon (or Oregon Medicaid).