Justin Sundgot-Smith
Introduction
You have likely arrived here today because you feel powerless, defeated and utterly overwhelmed. The incessant barrage of distressing thoughts and turbulent waves of emotions have made your mind feel like an altogether hostile environment which many times you would like to escape from. Much of the time it feels like the only option is to keep yourself busy and engage in unhelpful and self destructive patterns of behavior in an effort avoid the fears that constantly lurk in the back of your mind. I offer a warm welcoming presence and seek to create a safe environment in which you can develop the courage to explore the most daunting aspects of your psyche and approach these fears with a sense of calmness and confidence. Using cognitive strategies, mindfulness and self compassion my aim is to help develop a new relationship to these thoughts/emotions. Imagine what it would be like to wake up tomorrow and feel at peace with your mind, knowing that you can handle whatever stressors the day may bring with a sense of resilience, confidence and above all a deep love for self. Feel free to give me a call for a free consultation to determine if I might be a good fit to help you in accomplishing your goals.
Highlights
- Accepting new clients
- Available on nights & weekends
- Offers free consultation
- In-person & telehealth appointments
- Accepts online payments
Licenses
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LMFT #112952 (CA)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
Age groups
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Young Adults (18-24)
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Adults (24+)
Languages
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English
Free intro call available
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
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Fee Description $180