Clinician Headshot

Justine Trumbetas

LPC Justine Trumbetas
Specialties: Anxiety, Depression, Social Anxiety, Self Esteem, Grief,
Insurance: Highmark, UPMC Health Plan

Introduction

Do you often find yourself caught in a whirlwind of worry, stress, and anxiety? Whether it's lingering thoughts about the past, concerns about the present, or fears for the future, these feelings can cast a shadow over your daily life. It's also not uncommon to wear a mask of perfection, setting towering standards for yourself that you wouldn't expect from others. On the surface, it might appear that everything is under control, but beneath the surface maybe stress, worry, the constant need to be productive, the comparisons, overwhelming feelings, or self-criticism have been constant, in your life. As a therapist dedicated to nurturing mental wellness, I understand the complexities of these experiences. Expanding on this awareness, my approach is dedicated to assisting you in finding tranquility amidst the challenges of anxiety, strengthening your self-esteem, and fostering freedom from the burdens of self-criticism. Together, we will explore strategies to enhance your emotional resilience, develop coping mechanisms for stress, and cultivate mindfulness practices to promote mental clarity. Additionally, we'll work on identifying and addressing patterns of thought that may hinder your well-being and explore tools to navigate life transitions with greater ease. Our collaborative journey will empower you not only to understand yourself better but also to equip you with practical skills for a more fulfilling and balanced life.In our sessions, you'll find a safe and nurturing environment where every emotion is valid and every story is heard. Here, we'll explore the depths of your experiences, unraveling the threads of past and present that shape your feelings and behaviors. This exploration is not just about uncovering challenges but also about discovering your inherent strengths and resilience. Each individual's path to mental wellness is unique, and so is the therapeutic approach I adopt. Whether you're dealing with life transitions, relationship issues, or personal growth challenges, our therapy will be tailored to meet your specific needs. We'll work collaboratively to set realistic goals, develop effective coping strategies, and build a toolkit of skills that empower you in your daily life. By gaining a deeper understanding of your thoughts and emotions, you'll learn to approach life's challenges with a new perspective. We'll delve into techniques like mindfulness, cognitive-behavioral strategies, and emotional regulation to help you build a stronger, more resilient self.

GENDER Female

Highlights

  • Telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LPC #PC011352 (PA)

Specialties

Additional focus areas


Treatment Approaches


Population focus

Appointment types

  • Individuals
  • Coaching

Communities

  • Vegetarian/Vegan
  • Lesbian, Gay, & Bisexual
  • LGBTQIA+

Age groups

  • Adults (24+)
  • Elders (65+)

Languages

  • English

Payment options

Pay with insurance

Justine Trumbetas accepts these insurance providers. What you pay depends on your plan.
  • Highmark
  • UPMC Health Plan

Pay out-of-pocket

  • Individual Session $175
  • Intake assessment $200

Locations

Justine Trumbetas
Pittsburgh, PA 15237
Justine Trumbetas

Frequently asked questions

Is Justine Trumbetas accepting new clients and do they offer online appointment requests? Justine Trumbetas is not currently accepting new clients.
Does Justine Trumbetas offer telehealth appointments? Justine Trumbetas does offer telehealth appointments.
What areas does Justine Trumbetas specialize in? Justine Trumbetas specializes in the following areas: ADD/ADHD, Anxiety, Depression, Grief, Life Transitions, Self Esteem, Social Anxiety, Women's Health, Women's Issues, and Work Stress.

Monarch does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Monarch. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Monarch is not intended to be a substitute for professional advice.

Monarch assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Monarch be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.

Articles and information and assessments posted on Monarch are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.

IN THE EVENT OF AN EMERGENCY, DO NOT USE MONARCH. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.