Life can be messy. Unpredictable seasons and painful experiences can sometimes leave us at a crossroads or discouraged about our faith when breakthrough has yet to occur. Have you been feeling “stuck” in negative thoughts? If so, You. Are. Not. Alone. Ruminating thoughts and unpredictable triggers are common responses to trauma and anxiety. Battling these distressing responses is not only difficult but exhausting. I am passionate about normalizing what you are going through and identifying barriers that are preventing you from living life fully. Whether you are struggling with overcoming trauma, anxiety, relational issues, or spiritual struggles, together we can find the tools to unlock your personal breakthrough. My focus is on empowering you to take ownership of your narrative, discover your strengths, and achieve realistic goals. Together we can work toward restructuring your mindset and healing trauma.