Kainat Syeda

Hi, my name is Kainat Syeda, and I have a passion for helping others! I recently graduated from Aurora University with my Master’s in Social Work and obtained my LSW in November 2024. My professional goal is to continue growing as a therapist by working with a diverse population facing a range of challenges. As someone who has personally experienced anxiety, I understand how overwhelming it can be, and I am committed to helping others navigate their own mental health journeys. My clients describe me as caring, kind, and easy to talk to. I strive to provide a supportive and goal-oriented environment where individuals can learn, grow, and take control of their own autonomy. From the very first session, I work collaboratively with my clients to set goals and create a treatment plan that supports lasting change. I believe therapy should feel natural—like talking to a trusted friend—while still providing the structure necessary for meaningful progress. I specialize in working with individuals experiencing anxiety, depression, and childhood trauma. Additionally, I have experience supporting postpartum individuals and members of the military community. I work with individuals, families, couples, children, adolescents, adults, geriatrics, and the LGBTQ+ community. While I have experience working with various concerns, I typically refer out cases involving childhood sexual trauma to ensure clients receive the most specialized care possible. My therapeutic approach is rooted in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I also offer culture-based therapy, ensuring that treatment is tailored to each individual’s unique background and lived experiences. In addition to providing therapy, I also work as a psychometrician, conducting psychological and neuropsychological assessments to help individuals gain a deeper understanding of their cognitive and emotional functioning. I am fluent in both English and Urdu, allowing me to serve a diverse range of clients effectively. My ideal client is someone struggling with mental health symptoms that interfere with daily life—whether that means difficulty getting out of bed, maintaining routines, or engaging in work and social activities. Together, we create a structured plan to implement goals, develop coping skills, and regain a sense of normalcy. Therapy is a partnership, and I encourage my clients to be active agents in their healing process. If you’re ready to take the next step toward healing, I would love to work with you!