Are you a woman or teen girl struggling to adjust to life's challenges? Do you need help managing anxiety and unhelpful thoughts? Welcome to Release Wellness Group! We are a holistic wellness practice committed to creating safe spaces for healing, transformation, and connection. At Release Wellness Group, we are passionate about helping our clients release what no longer serves them so they can live as the best version of themselves. We believe our clients deserve to find and use their voices in ways that are most aligned with their true selves. In our therapy space, you will work with a trained therapist who uses various strategies to help you connect with your body, understand your thoughts and feelings, and learn healthy ways to overcome life’s challenges. Our therapy approach is centered on Cognitive Behavioral Therapy, Psychodynamic Therapy, and Mindfulness/Somatic Therapy interventions. If this post resonated with you, please visit www.releasewellnessgroup.com to schedule a free 15-minute consultation! We look forward to hearing from you soon.