Kara Sonwell

AMFT Center for Psychotherapy and Integrative Health, A Marriage and Family Therapy Corporation

Specialties: Women's Issues, Trauma, Relationship Issues, Depression, Burnout,

Insurance: Out of Pocket, Out of Network

Accepting clients impacted by disaster

Introduction

Many clients share that therapy with me feels different from past experiences. I focus on getting to the root of your dis-ease, gently and compassionately. You might be struggling with anxiety, depression, unresolved childhood trauma, unhealthy relationships, or a disconnection from your sense of self. Major life transitions—like ending a relationship, leaving a demanding job, or coming off birth control—can leave you feeling ungrounded and unsure of who you are. The common thread through it all? A lost sense of Self. Whether you’re catching glimmers of who you truly are or feel completely unsure where to begin, you’re not alone. I use a mix of talk therapy, somatic, mindfulness, ecotherapy, ketamine-assisted therapy and creative exercises. I provide a non-judgmental space to reconnect you with YOU. I am curious, warm, and open-minded. I believe real growth doesn't come without some discomfort. I believe each and every person has the capacity for healing within them. I’m drawn to work with women on paths of self-discovery, creatives, big-dream entrepreneurs, those feeling stuck in trauma, unshakeable anxiety, rocky relationships, or low self-confidence. I also support highly sensitive, neurodivergent individuals navigating life. If you’re ready to courageously dive into healing, I’m here to guide you.

GENDER Female

PRONOUNS She/Her/Hers

RACE & ETHNICITY White

Connect

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Highlights

Accepting new clients
Offers free consultation
Telehealth appointments
Accepts online payments and insurance
Offers flexible fees

Licenses

AMFT #149166 (CA)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

Individuals
Couples
Families
Groups

Communities

Feminism
Open Relationships/Polyamory
LGBTQIA+
Racial Justice/Equity

Age groups

Teenagers (12-18)
Young Adults (18-24)
Adults (24+)

Languages

English

Payment options Free intro call available Offers flexible fees

Pay with insurance

Kara Sonwell accepts these insurance providers. What you pay depends on your plan.

Out of Pocket
Out of Network

Pay out-of-pocket

Individual Therapy $150
Relationship Therapy $175

Locations

Video Office

Frequently asked questions

Is Kara Sonwell accepting new clients and do they offer online appointment requests? Kara Sonwell is currently accepting new clients but has not enabled online booking.

Does Kara Sonwell offer telehealth appointments? Kara Sonwell does offer telehealth appointments.

What areas does Kara Sonwell specialize in? Kara Sonwell specializes in the following areas: Anxiety, Attachment Issues, Child or Adolescent, Depression, Divorce, Grief, Life Transitions, Relationship Issues, Stress, Trauma, Women's Health, Women's Issues, and Burnout.