Clinician Headshot

Kara Tolman

We've used a trusted third-party service to verify this practitioner's license.
MSW, LCSW Making Waves Counseling and Wellness
Available this week
Specialties: Anxiety, Trauma, Military/Veteran's Issues, College Mental Health, Mindfulness,
Insurance: Aetna, TRICARE East, Optum, United Healthcare, Blue Cross,

Introduction

I specialize in assisting individuals with honoring their most authentic selves as well as navigating some of life’s toughest transitions. As individuals, we are constantly going through transitions whether its welcomed or unwelcomed. Transitions can influence emotional distress and have you questioning your values in life. I can help clients with identifying important values, instilling boundaries, and honoring your most authentic self. I enjoy collaborative and client centered sessions where we both are active participants in the client’s overall wellbeing.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

Connect

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LCSW #C014666 (NC) We've used a trusted third-party service to verify this practitioner's license.
We've used a trusted third-party service to verify this practitioner's license.

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples
  • Coaching

Communities

  • Military/Veterans

Age groups

  • Young Adults (18-24)
  • Adults (24+)

Languages

  • English

Payment options Free intro call available

Pay with insurance

Kara Tolman accepts these insurance providers. What you pay depends on your plan.
  • Aetna
  • TRICARE East
  • Optum
  • United Healthcare
  • Blue Cross
  • Blue cross Blue Shield

Pay out-of-pocket

  • Intake 53 Minutes $175
  • Session 53 Minutes $150
  • Session 45 Minutes $135
  • Session 30 Minutes $100

Locations

Office
Wilmington, NC 28403-7228
Telehealth

Frequently asked questions

Is Kara Tolman accepting new clients and do they offer online appointment requests? Kara Tolman is currently accepting new clients and can be booked on the Monarch website. Kara Tolman also offers a free consultation.
Does Kara Tolman offer telehealth appointments? Kara Tolman does offer telehealth appointments. You can request to book a telehealth appointment with them on their Monarch profile.
What areas does Kara Tolman specialize in? Kara Tolman specializes in the following areas: Adjustment Disorder, Anxiety, Attachment Issues, Career Counseling, College Mental Health, Compulsive Behavior, Family Conflict, Life Transitions, Military/Veteran's Issues, Mindfulness, Peer Relationships, Postpartum Depression, Relationship Issues, Social Anxiety, Trauma, Women's Health, and Compassion Fatigue.
Therapists / Therapists in Wilmington / Kara Tolman
Monarch
Find a therapist Browse directory Resources Mental health FAQ Therapist signup
Monarch help Write for us About us

Get inspiration straight to your inbox.

Monarch does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Monarch. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Monarch is not intended to be a substitute for professional advice.

Monarch assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Monarch be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.

Articles and information and assessments posted on Monarch are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.

IN THE EVENT OF AN EMERGENCY, DO NOT USE MONARCH. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.

© 2023 SimplePractice, LLC

Privacy Terms Accessibility