Are you feeling anxious, stressed or depressed? Can you benefit from additional support? Seeking therapy services is one of the first steps to helping yourself feel better. I work with individuals who have experienced trauma, who struggle with depression and anxiety, as well as any other various stressors that occur in everyday life. Whether it’s job stress, difficult family dynamics or relationship struggles, things can get tough and complicated. As we work together, we can explore ways to help you feel calm, find ways to cope and to help you move forward in your life with confidence and peace of mind. I am an EMDR trained therapist, using EMDR to help you feel empowered and find relief. EMDR can be helpful for those feelings of being “stuck”, maybe on a certain memory, feeling or event that occured. In adddition to EMDR, there are many things that can assist you in feeling better, while restoring hopefulness. Together, let’s find what is helpful for you.