Perhaps you are considering therapy with a clear idea of what you want to accomplish or rather a general sense of wanting something to be different. As much as the reasons for starting therapy vary, the approach to working together is also unique. Often the need to feel heard and understood becomes the agency for change. Other times the need for specific skills to get through a challenging situation is what's desired most. I work to put the puzzle pieces of your experiences together in a way that makes sense. I look forward to helping you feel better in a world that can have unexpected twists, roadblocks, and bumps along the way. The type of services offered are personalized, current, and proven to be effective. I have a continual desire to learn so have a large toolbox to draw from in providing the best care possible that is focused to meet your needs. I provide a safe space to explore Big "T" and little "t" traumas and reduce the negative impact on your life. Often times making the call to schedule the appointment and coming to the first session are the hardest part. I really do my best to make this process as smooth as possible. From the first contact I focus on providing a warm and comfortable experience. Finding the right fit with a therapist is so important- I look forward to seeing if we're a good fit.