Is anxiety beginning to control or limit your lifestyle? Are you having a hard time adjusting to a new transition or change ? Are you feeling dissatisfied in your interpersonal relationships? If you said yes to any of these questions, I would love to help! I believe my role as your therapist is to use my knowledge and open-minded attitude to help you unlock the potential within yourself and your relationships. I realize how intimidating it can be to seek out help, which is why I am passionate about meeting you wherever you are on life's journey and tailoring my approach to fit your individual needs and personality. You will learn to manage anxiety through developing efficient coping strategies. You'll also improve your interpersonal relationships by practicing more effective communication. Lastly, because you will be equipped with the skills necessary to feel healthier and happier, your self-esteem and confidence will soar, making transitions in life less intimidating. If you are feeling anxious, unsure how to navigate life's challenges or having difficulties in your interpersonal relationships, let me help. I don't have a magic wand, but I do have several years of education and experience helping others (and a pretty comfy couch.)