Are you easily frustrated with yourself, your friends, family, co-workers, and sometimes just life itself? Trying to figure things out because life does not make sense? Scared about your future and how to make it through? I work with individuals who are experiencing stress, anxiety, or depression or just need some help navigating the challenges of work/life balance, parenting, relationships, or other life transitions. I seek to hear you, to see the true you, and to understand you. I offer my expertise in navigating difficult life changes, coping with stress, and overcoming obstacles. I listen and help you explore your ideas. I view you as the expert of your own life, but act as a guide to help you reflect on where you want to go and how you can get there.
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