Struggling with anxiety, depression, or feeling overwhelmed by work, family, and the demands of daily life? You’re not alone, and you don’t have to navigate it alone. I'm Karen, a clinical social worker with over 25 years of experience helping people overcome obstacles, manage stress, and find fulfillment. I specialize in cognitive behavioral therapy (CBT) and trauma-sensitive yoga, integrating therapy and mindfulness to promote healing and balance. I hold a Master’s in Social Work from NYU and an MBA from Kent State University (2022). My approach is compassionate, practical, and tailored to your unique journey. I believe that true growth happens in safe, authentic spaces. In our work together, you’ll find a non-judgmental, supportive environment where you can be vulnerable, explore challenges, and create lasting change. You deserve to feel at peace and in control of your life. Let’s take that first step together.
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