I use a holistic person-centered approach and believe each individual has the ability to find the answers within. I view therapy as a place to explore the different parts of self that contribute to the whole of a person. I love helping others find the places within that feel blocked or stuck and help them address what is needed to help clients move forward with renewed hope. I believe as one begins the healing journey they will become more in tune with mind, body, spirit connection and can tap into their unique strengths to create a life with meaning and happiness. I specialize in EMDR (eye movement desensitization and reprocessing) therapy. EMDR is a psychotherapy that enables individuals to heal from the symptoms of emotional distress from trauma or difficult life experiences. EMDR addresses issues that may be blocking life progress. I also use various other modalities including ACT, CBT, IFS and polyvagal theory catering therapy to specific individuals needs. I work with anxiety, depression, trauma, PTSD, addiction and relationship issues. I see clients from ages 16+. *My schedule is limited to morning/mid day appointments only.*