My treatment approach is client-centered and uses evidenced-based interventions like Mindfulness to provide tools to enact meaningful change. Together, we can explore how your present is influenced by your past and identify the patterns you are repeating in your behaviors and choices. Through Mindfulness, you can learn to create space for change. To notice your feelings in the moment. To recognize old habits and respond differently. To step back from thoughts and emotions, and move forward aligned with your values. We will work to develop new skills to broaden your responses. You'll learn to shift behaviors, manage distress, regulate emotions, and enhance relationships. If you are interested in working with me, please reach out. I am accepting new clients from Oregon, Washington and New York for virtual care. I accept OHP Care Oregon and Open Card. I can provide an invoice for people using out-of-network benefits.