Welcome! Do you find yourself struggling with destructive thoughts? Do you have a hard time controlling the "what if's" and negative self-talk, making it difficult to engage in things you love? I am a Licensed Clinical Social Worker with over 14 years of clinical experience. I have worked with clients in different capacities; experiencing a range of mental health concerns and diagnoses. I specialize in the treatment of depression, anxiety, and difficult life transitions/loss. I will work with you to help alleviate specific stressors and learn to cope effectively with life's obstacles. My goal is to help you live your best life. I am a Dialectical Behavioral Therapist (DBT), incorporating mindfulness, interpersonal resolution skills, emotional regulation, and distress tolerance skills into our sessions. I am also trained in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Couples Therapy.