Does life feel chaotic, overwhelming, and confusing? Do you experience big emotions and just don't know what to do with them? Do you feel like you keep getting hurt over and over again in relationships and can't figure out why? Do you find yourself stuck in self-loathing and spiraling in shame? Are you often confused by what you are feeling and don't know how to communicate that? Emotions can be confusing, and many of us weren't taught how to relate to them, let alone voice them. Let me help you get back in touch with how you were made, learn how to identify and communicate your emotions/wants/needs, so you can live a fulfilling life and have fulfilling relationships. I offer both psychological evaluations (including ADHD and autism evaluations) and psychotherapy services to help you find clarity and direction. We all need a safe, warm, and supportive space to land where we can feel our feelings without shame and judgment. Showing up to ask for help can be intimidating, and I honor the courage it takes my clients to show up. Let me help you get back in touch with who you were made to be, and find the next steps to take towards living a life that feels good to you. Call, text, or e-mail me today!
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