As a clinical therapist, I take a holistic, person-centered approach to healing, recognizing that each individual is more than a diagnosis or a set of symptoms. I view therapy as a collaborative journey that honors the whole person: mind, body, and spirit. My methods draw from a range of evidence-based modalities—including Cognitive Behavioral Therapy (CBT), mindfulness, somatic awareness, narrative therapy, and strengths-based techniques—blended into a global approach tailored to your unique needs. I will work with you to explore the emotional, relational, cultural, and environmental factors that shape your experience. With a deep respect for diversity, I strive to create an inclusive, affirming space where clients from all walks of life feel seen and supported. I integrate practices that consider identity, community, and personal values to promote lasting and meaningful change. As an advocate for equity and inclusion, I strive to honor each client's lived experience and cultural background. My approach is affirming, trauma-informed, and grounded in the belief that everyone deserves to be heard, seen, and supported. Healing is multidimensional, and I’m here to support you in connecting with your inner resources, building resilience, and creating a life that feels more aligned, empowered, and whole. Areas of focus: ADHD, Anxiety, Depression, Trauma, Women’s Issues, Grief and Loss, Identity / Self-image, Life Transitions, Stress Management I am currently unlicensed and am working under the direct supervision of Danielle Ruben, MSW, LISW-S.