I am a passionate advocate of holistic health and wellness which I use to create an empowering space for clients. Together, we will collaborate on your current goals, recover from previous issues, and handle future difficulties. As a creative individual, I am very interested in the artistry of therapy. But I also love the science that supports the art form and how we can use that to create real lasting change for you. We can learn to be mindful and to choose our responses to life’s challenges, by using past strengths to overcome difficulties or by learning new techniques. We can develop an awareness of our mind, body, and soul and the interconnections between them to develop new thought and behavioral patterns and rewire the brain for positive outcomes. We are all a work in progress and wherever you are in that journey is where we will start our collaboration. Specialties: Intergenerational Trauma, Anxiety + Depression, Individuals + Couples, Relationships, Adolescents/Young Adult/Family Dynamics, Spirituality + the Mind-Body Connection, LGBTQIA+, Creative + Performing Community
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