Katherine Heidelberger
Introduction
Are you having trouble navigating relationships with friends, loved ones, and colleagues? Are you feeling like your emotions are getting too big to handle? Or are you just feeling down on yourself lately? You might feel like you are constantly being misunderstood by those around you, which may lead you either to push people away or violate your own boundaries by people-pleasing. You may even find that you are comparing yourself to others, which is becoming detrimental to how you see yourself. But you don’t have to go at it alone. I work with young professionals struggling with these challenges and looking to make meaningful changes in their lives. Together, we can work to understand your needs in a relationship, and uncover any thoughts and beliefs that are fueling negative feelings and self-talk. Then, I can provide personalized tools to help you live your most authentic life. My therapeutic style incorporates warmth, humor, curiosity, and directness. I want you to feel like you have someone on your side while still challenging the reasons that brought you into therapy. If this resonates with you, please contact me or book your appointment online today at www.refreshtherapynyc.com.
Highlights
- Accepting new clients
- Available on nights
- Offers free consultation
- Telehealth appointments
- Accepts online payments and insurance
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Couples
- Families
Age groups
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Young Adults (18-24)
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Adults (24+)
Free intro call available
Pay with insurance
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Aetna
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Anthem
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Cigna
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United Healthcare
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Fidelis Care
Pay out-of-pocket
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Psychotherapy, 60 min (Cigna, Aetna, Fidelis, United) $300
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initial consultation $0