Traumatic experiences in the past have a way of causing hard times in the present. Relationships feel out of control and painful, sleeping is hard and you can’t seem to take care of yourself the way you know you should. Emotions can feel like a roller coaster and daily responsibilities like work or parenting can be overwhelming. It is possible to feel better and good therapy can help. I have 25 years of experience with extensive focus on the gender specific mental health needs of women and the LGBTQ+ community. My specialties are Trauma, Anxiety, Depression, Substance Use and Parenting. I use CBT, Mindfulness and a neuroscience informed approach to help you figure out what's going on and give you real tools to feel better now.