Hello. I am a licensed professional counselor and have been working as a therapist for over 15 years and in the mental health field since I received my Master's in Counseling in 1997. I work primarily with adult individuals who are coping with current life stressors but also people who have experience significant stressors in the past and are trying to integrate those experiences so they can live healthy, productive lives. I believe that helping people identify what they want different about their lives and creating a path with them to achieve those goals is the focus of therapy. As your therapist, I can bring to our therapy sessions a variety of therapeutic interventions that compliments you. These interventions include cognitive behavioral techniques, dialectical behavioral techniques, mindfulness techniques, somatic based trauma techniques, attachment techniques and goal focused therapy techniques. I want everybody I meet with to feel that I have heard them regarding what they want different in their lives and they leave each session feeling secure and safe of the work they are doing in therapy.