Each one of use is a product of our past. We carry our experiences with us and they influence our relationships with others. Often, parts of our past have a negative impact on our current situation. Therapy can help process the past in order to shift its influence on our current selves. Building communication skills, learning to set and hold healthy boundaries, adding new coping strategies and learning to love yourself are all important aspects of this personal journey. No one is meant to travel this road alone and many of us need support in disrupting life patterns that no longer serve us. A therapeutic relationship can help. Whether you are looking for individual support, help rebuilding a relationship, or managing family dynamics, I can help. Bringing years of counseling experience, I have training in several treatment modalities as well as clinical experience with children, couples, and families. I have experience in supporting life transitions grief and behavior modification. With almost a decade of education and experience in the counseling field I bring a lifetime of humanity to the therapeutic process. My goal is to foster a safe environment to allow for vulnerability through the process of personal growth. Please reach out for a free 15-minute consultation to decide if I may be a good fit for you or your family.
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