As a dedicated therapist, my focus is on helping individuals build stronger self-esteem, manage anxiety, and recover from trauma. I understand that navigating life's challenges can feel overwhelming at times, and I'm here to provide the tools and support needed for you to feel empowered and resilient. Whether you're struggling with negative self-talk, feeling trapped in cycles of worry, or trying to heal from difficult past experiences, I provide a compassionate and non-judgmental space for healing. Together, we can work through your challenges, build healthier coping mechanisms, and help you create a fulfilling, balanced life. I primarily use Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) techniques. I am passionate about equipping my clients with the tools they need to independently live a fulfilling life. Get started today! To schedule an appointment, go to https://rcchicago.org/contact-restorative-counseling/
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